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减压体验新的一年开始,我们要列新的计划了。但是,已有一系列的研究显示,在那些制定了新年计划的人中,能够坚持执行超过一个月的还不到一半!怎么才能让计划变得真正有效呢?将大目标分散太超出自己实际能力的目标会使人胆怯,但是又怕目标太小不能挖掘出自己的潜力。最好的办法是将目标分散、分级,将一年的目标纳入每个月、每周之中。这样既能按部就班地进步,不给自己太大压力,又能在长期内实现既定目标,最容易得以实施。
Decompression experience the beginning of the new year, we have to plan a new. However, a series of studies have shown that less than half of those who formulate a New Year’s plan can persist for more than a month! How to make the plan truly effective? Distribute the big goals too far beyond their actual capabilities The goal will be timid, but afraid of too small a goal can not dig their own potential. The best way is to decentralize and grade goals and incorporate the goals of the year into each month and week. In this way, progress can be made step by step without putting too much pressure on ourselves and achieving the set objectives in the long term and the easiest to implement.