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早在19世纪,酒精被认为可增加运动能力而在运动中使用,如马拉松运动员在比赛中就被给予白兰地。即使在今天,仍有一些运动员相信少量酒精可提高运动能力而在运动中饮用。然而,事实上恰恰相反,酒精会降低运动员的运动能力。夏季健身,切勿把啤酒当饮料研究表明,酒精可降低力量、速度、肌肉耐力和心血管耐力,一次大量的饮酒更会导致反应、平衡和协调能力的降低,即使在中等量饮酒的第二天,这些运动能力仍不能完全恢复。
As early as the 19th century, alcohol was considered to increase exercise capacity and exercise, such as marathon runners were given brandy during the game. Even today, there are still some athletes who believe that a small amount of alcohol can improve their performance and drink while exercising. However, in fact, on the contrary, alcohol can reduce the athlete’s athletic ability. Summer Fitness, Do not Drink Beer Studies have shown that alcohol can reduce strength, speed, muscle endurance and cardiovascular endurance, a large amount of alcohol can cause more reaction, balance and coordination ability to reduce, even in moderate amounts of alcohol in the second Days, these athletic ability still can not be fully restored.