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众所周知,生命在于运动。健康的身体除了良好的生活习惯外,适量的体育锻炼不可缺少,这样才能使人的身体机能处于健康的水平。运动负荷是指人在体育运动中所承受的生理刺激。在高中生的体育课中,一定量的运动负荷是必要的,这样才能帮助学生掌握体育技能,学习正确科学的体育锻炼方法。高中生面临着升学的压力,学习任务较重,适量的体育活动有助于学生缓解疲劳、减轻心理负担,促使他们能够在繁忙的学习中找准自己的节奏,以积极乐观的心态来面对生活。因此,高中体育教师需要认真学习与研究,根据学生的实际情况以及
As we all know, life is movement. Healthy Body In addition to good living habits, the right amount of physical exercise is indispensable, in order to make people’s body functions at a healthy level. Exercise load refers to the physiological stimuli that people endure in sports. In high school physical education, a certain amount of exercise load is necessary, so as to help students master the sports skills and learn the correct scientific methods of physical exercise. Senior high school students are faced with the pressure of further study and heavier learning tasks. They can help students to relieve their fatigue and reduce their psychological burden by helping them to find out their own rhythm in their busy study and face them with a positive and optimistic attitude life. Therefore, high school physical education teachers need to seriously study and research, according to the actual situation of students and