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1982年为准备在秘鲁举行的第九届世界女子排球锦标赛,我们中国女子排球队集中在北京,进行着封闭式的大运动量训练。虽然时处5月,北京气候宜人,但由于超强度的训练,单调的生活(运动场→食堂→宿舍→运动场)导致很多运动员出现过度疲劳,伤病多发,体能下降等情况。为此,我们教练员想了许多改善训练方式,消除疲劳的办法,其中就想到让全体女排队员到农村去进行一次郊游式的垂钓活动,目的是改换一下环境,换换脑筋,增加乐趣,让队员心胸开阔、精神放松,便于消除疲劳。
In 1982 in preparation for the Ninth World Women’s Volleyball Championships in Peru, we Chinese women’s volleyball team concentrated in Beijing, conducted a closed-style large amount of exercise training. Although the weather in Beijing was pleasant in May, the monotonous life (stadium → cafeteria → dormitory → playground) caused many athletes to experience fatigue, injuries and physical decline as a result of super-intensive training. To this end, we coaches think of many ways to improve training methods to eliminate fatigue, of which the thought of all the women’s volleyball team members to the countryside to carry out an outing-style fishing activities, the purpose is to change the environment, change their brains and increase the fun to Team members open-minded, relaxed spirit, easy to eliminate fatigue.