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让我们做个简单的测试:站着或坐春深吸一口气,然后呼出。吸气时哪儿扩张得最大?是胸部还是腹部?如果是胸部,那么你也像大多数人一样做错了！不过没关系,再吸一口气,慢慢往下读…… 这一方法真是太有效了。华盛顿脑体药物中心的主任詹姆斯·乔顿医生将此方法教给了每一个他见到的患者——从癌症早期病人到注意力集中障碍的学龄儿童。他还把这一方法教给了科索沃战争中受到严重伤害的难民,以及他的工作组里的其他医生。究竟是什么灵丹妙药呢?
Let’s make a simple test: Take a deep breath or take a deep breath and exhale. Where is the most expansion when breathing in? Is it the chest or the abdomen? If it is the chest, then you are doing the same as most people! But it does not matter, take a breath and slowly read down ... This method is really effective. Dr. James Joton, director of the Washington Brain Drug Center, teaches this approach to every patient he sees - from early-stage cancer to school-age children with poor concentration. He also taught this method to refugees who were seriously injured in the war in Kosovo, as well as other doctors in his working group. What is a panacea?