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自行车是一种卡路里消耗量相当大的运动,为了避免伤害,同时也可维持更理想的骑行状态,应该更注意骑乘时营养补给的工作。骑行前最好的解决办法就是随身携带一些轻巧且高热量的食物,例如巧克力,以确保身体有足够的能量提供肌肉活动。天气炎热时,要更加注意水分的补充。水具有将氧气与营养物质运送至身体各处细胞,以及在运动时降低身体温度的功能。电解质的运动饮料,帮助补充水分的效果要比纯水来得好,而含糖量约
Cycling is a rather calorie-consuming exercise. To avoid injury and to maintain a more ideal riding state, you should pay more attention to the work of providing nutritional supplements while riding. The best solution before you ride is to carry some lightweight and caloric foods, such as chocolate, to ensure that your body has enough energy to provide muscle activity. When the weather is hot, pay more attention to water replenishment. Water has the function of transporting oxygen and nutrients to various parts of the body and reducing body temperature during exercise. Electrolytes sports drinks, to help replenish the water effect is better than pure water, while the sugar content of about