论文部分内容阅读
起居有常生活有节高血压患者要保证每日睡眠时间不少于8小时,睡前1小时要避免过度用脑或看电视、喝浓茶、喝咖啡,以及吸烟。上床前用45—50℃温水泡脚10—15分钟,然后按摩双足底。枕头不宜垫得过高,最好使用菊花枕、石决明或其它有利于降压的药枕。养精神调意志对于高血压患者,思想上应保持安静,不患得患失;控制情绪波动,增强性格上的自我修养。低盐食盐中含有大量的钠。钠摄入过量是导致高血
Daily life living with essential hypertension patients to ensure that the daily sleep time of not less than 8 hours, 1 hour before going to bed to avoid excessive use of brain or watching TV, drinking tea, drinking coffee, and smoking. Before going to bed with 45-50 ℃ warm water soak feet 10-15 minutes, and then massage both feet. Pillows should not pad too high, it is best to use chrysanthemum pillow, stone Cassia or other pressure-reducing pillows. Keep the spirit of the mind for hypertensive patients, the ideological should be quiet, not suffering from trouble; control mood swings and enhance self-cultivation of character. Low-salt salt contains a lot of sodium. Excess sodium intake leads to high blood levels