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短跑是很多竞技运动的基础,力量训练又是短跑中非常重要的环节。有关短跑运动员训练方面的文章,在国内外图书报刊上颇多。本文通过文献资料的分析和总结,从短跑运动员的力量耐力方面入手,提出个人的看法和建议,以期提高运动员的训练比赛成绩。一、力量训练存在的误区(一)对力量训练的概念认识不清很多教练员认为专项力量训练就是练杠铃,其实专项力量是指在时间、空间特征上严格符合专项比赛要求的力量。换句话说,动作的速度、幅度、用力特点、肌肉工作的方式等方面都严格符合短跑项目技术动作要求的力量练习才是专项力量训练。
Sprint is the basis of many competitive sports, and strength training is a very important part of sprint. The sprint athlete training articles, at home and abroad a lot of books and newspapers. Based on the analysis and summary of the literature, this paper puts forward personal opinions and suggestions from the aspects of the stamina and stamina of sprinters, in order to improve the training results of athletes. First, the strength of training errors (A) the concept of strength training unclear Many coaches believe that the training is the training of special strength barbell, in fact, the special strength refers to the time and space characteristics of the game strictly in line with the requirements of the force. In other words, the exercise of speed, amplitude, force characteristics, the way the muscles work strictly in line with the technical requirements of the sprint project strength exercises is a special strength training.