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从呼啦圈到球操,从拉丁舞、街舞到芭蕾舞,从剑道到瑜伽,时尚MM们追求健与美的热情永不衰竭。在梵文里瑜伽(yoga)这个词的意思是精神与肉体的和谐统一。瑜伽不是一种宗教信仰,而是生命哲学,它是一种起源于印度的古代科学,至今已有几千年的历史。据专家介绍,将Bhakti瑜伽(情感)、Gyuna瑜伽(才智)、Raja瑜伽(冥想)、Karma瑜伽(动作)以及Hatha瑜伽,5种形式的瑜伽一起练习可以获得最大的收获。瑜伽练习可分为:所有瑜伽姿势(练习姿势)、Pranayama呼吸技巧(控制呼吸)、Raj asanas(冥想姿势)和Nauli,Mudras Bandhas(清洁净化姿势)。流畅的动作能释放能量,再配合正确的呼吸方法,就能提高人的活力、调控自己的心情。真正的瑜伽是一种合乎自然之道的生活方式,它教导我们借助身体、心智和灵性来锻练,来认识自己,是走向健康、正义和永恒喜悦之道。无论年龄、性别、职业和身体状况,瑜伽适合所有人。
From hula hoops to ball gymnastics, from Latin dance, hip-hop to ballet, from kendo to yoga, fashion MM to pursue the passion of health and beauty will never fail. In Sanskrit, the word yoga refers to the harmony of mind and body. Yoga is not a religious belief but a philosophy of life. It is an ancient science originated in India and has been in existence for thousands of years. According to experts, Bhakti Yoga, Gyuna Yoga, Raja Yoga, Karma Yoga, Hatha Yoga, and five forms of yoga work together for the most benefit. Yoga exercises can be divided into: all yoga positions (practice posture), Pranayama breathing skills (control breathing), Raj asanas (meditation position) and Nauli, Mudras Bandhas (cleansing postures). Smooth action can release energy, coupled with the correct breathing method, can enhance the vitality of people, regulate their mood. True Yoga is a way of life that is in line with nature. It teaches us to exercise ourselves through body, mind, and spirituality to recognize ourselves as the path to health, justice and eternal joy. Yoga is for everyone, regardless of age, gender, occupation and physical condition.