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随着生活水平的提高,人们越来越关注营养的合理性。但不可忽视的是,现实中许多人在饮食上随意性大,凭口味和嗜好来安排个人饮食,认为只要吃得好,吃得饱就不缺乏营养,就会健康。其实不然,这种盲目的吃法是不适当、不科学的,可能诱发多种疾病,其中有些与癌症的发生密切相关。 癌症仍是当前危害人类健康的常见病、多发病,其致癌原因与化学因素、物理因素及生物因素有关,其中以化学致癌因素为主,广泛存在于自然界和日常生活中,包括不恰当的饮食。同时应当看到自然界中也存在许多防癌和抗癌因素,包括科学合理的饮食。研究证实,在饮食中增加谷类、蔬菜和水果可以减少癌症的发
With the improvement of living standards, people pay more and more attention to the rationality of nutrition. However, it can not be overlooked that in reality, many people have a diet that is arbitrary and depend on tastes and hobbies to arrange their own personal diet. They think that as long as they are well fed and well fed, they will be healthy and healthy. In actual fact, this blind eating is inappropriate, unscientific, may induce a variety of diseases, some of which are closely related to the occurrence of cancer. Cancer is still the most common and frequently-occurring disease that endangers human health. The causes of cancer are related to chemical, physical and biological factors. Among them, chemical carcinogens are the main cause of cancer. They are widely found in nature and daily life, including improper diet . It should also be noted that there are many anti-cancer and anti-cancer factors in nature, including a scientific and reasonable diet. Studies have confirmed that increasing the diet of cereals, vegetables and fruits can reduce the incidence of cancer