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马拉松成绩突破2小时20分的训练计划今天,用不到2小时20分的时间跑完马拉松已不再意味着达到世界水平,但对跑到30公里处成绩不到1小时40分的选手来说,突破2小20分这一关仍然是令人神往的。假如未能突破,那么或是因为在33公里以后不行了,或是开始时跑得太快了。值得注意的是,许多选手的成绩都徘徊在2小时22分或2小时23分的水平。一突破2小时20分,成绩就进展得很快,2小时15分到2小18分之间的成绩水平是可能达到的。2小时20分选手和2小时30分选手的区别就在于前者必须全年少有例外地天天练,周训练量至少120公里,最
Marathon Performance Breakthrough 2h 20 Training Today, running the marathon in less than 2 hours and 20 minutes no longer means world-class, but for runners who score less than 1 hour and 40 minutes 30 kilometers Saying that breaking the 2-for-20 mark is still fascinating. If failed to break, then either because after 33 km die, or run too fast at the beginning. It is worth noting that many players are hovering at 2 hours 22 minutes or 2 hours and 23 minutes. A break of 2 hours and 20 minutes, the progress is very fast, 2 hours and 15 minutes to 2 hours and 18 minutes of the level of achievement is possible. The difference between 2 hours and 20 minutes and 2 hours and 30 minutes is that the former must train every day for a few exceptions with a minimum of 120 kilometers per week.