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不宜立即吸烟:运动后吸烟,吸入肺内的空气中混入大量的烟雾,一方面将减少含氧量,另一方面将因供氧不足而出现胸闷、气喘、头晕、乏力等。有资料表明,身体疲乏对吸烟的危害比平时大得多。不宜马上洗澡:运动时大量血液分布在四肢及体表,一旦运动停止,增加的血流量要持续一段时间,这时如果洗澡,导致血液过多地进入肌肉和皮肤,将会使心脏和大脑的供血不足。不宜贪吃冷饮:运动时失水较多,运
Should not be immediately smoked: After exercise, smoking, inhalation of the lungs into the air a lot of smoke, on the one hand will reduce the oxygen content, on the other hand will be due to lack of oxygen and chest tightness, asthma, dizziness, fatigue and so on. Data show that physical fatigue on the dangers of smoking much larger than usual. Should not immediately take a bath: a large number of blood movement in the limbs and body surface, once the movement stops, increased blood flow to last for some time, when bathing at this time, leading to excessive blood into the muscles and skin, will make the heart and brain Insufficient blood supply. Should not greedy cold drink: water loss during exercise, transport