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强身妙法──散步岳春恩现代医学研究表明，散步有益健身：１．户外特别是在风景优美、花香鸟语、树木成荫、空气清新的环境中散步，可调整大脑皮层功能，使兴奋和抑制的调节过程得到改善，有治疗神经官能症、神经衰弱、失眠、情绪抑郁和忧虑不安的效果。２．散步有助于提...
Physical Fitness ─ ─ walking Yue Chun-En Modern medical research shows that walking is beneficial to fitness: 1. Outdoor, especially in the beautiful scenery, flowers and birds, trees, fresh air walking environment, you can adjust the function of the cerebral cortex, the excitement and inhibition of the regulation process has been improved, for the treatment of neurosis, neurasthenia, insomnia, mood Depression and anxiety effects. 2. Walking helps to mention ...