少年自由式摔跤训练应注意的几个问题

• 作 者: 关雅兰 席彦振
• 机 构: 兰州城市学院体育学院,定西市安定区东岳初级中学,
• 出 处: 体育世界(学术版)
• 发表日期: 2016年12期
• 关键词: 自由式摔跤 跪撑技术 摔跤运动员 高水平竞技 转化能力 运动训练 训练实践 交叉握 滚桥 女子摔跤

少年时期的训练是运动训练的基础,基础扎实,就为高水平阶段的训练打下了一个良好的基础。文章依据多年训练实践,提出少年摔跤运动员的训练应以高水平竞技需要为导向,及早培养运动员的争夺能力,提高跪撑技术能力,提高站、跪技术的衔接,提高跪撑中提、滚、变向、变位的相互转化能力,重视竞技能力的培养。

Training in adolescence is the basis of exercise training, solid foundation, for a high level of training has laid a good foundation. Based on many years’ training practice, this paper puts forward that the training of juvenile wrestling athletes should be guided by the need of high level athletics, early training athlete’s competing ability, enhancing the skill of kneeling and supporting, improving the connection of standing and kneeling skills, Change, transform the ability to transform each other, pay attention to the cultivation of competitive ability.