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有害观念1:水果什么时候吃都有益无害。专家提醒:水果并不是可以随意食用的,因为其中含有较多的有机酸和单宁类物质,有些水果还含有活性很强的蛋白酶类,可能对胃产生刺激和伤害,使人出现胃痛、胀气、腹泻、消化不良等症状。有害观念2:水果可以代替蔬菜。专家提醒:水果中含有的矿物质和维生素的数量远远小于蔬菜。如果不吃蔬菜,只靠水果绝对不足以提供足够的营养素。有害观念3:水果含的维生素特别多。
Harmful Idea 1: When to eat fruit are beneficial and harmless. Experts advise: the fruit is not free to eat, because it contains more organic acids and tannin substances, some fruits also contain highly active protease, may cause irritation and injury to the stomach, people appear stomach pain, flatulence , Diarrhea, indigestion and other symptoms. Harmful Idea 2: Fruits can replace vegetables. Experts advise: the amount of minerals and vitamins contained in fruits is far less than vegetables. If you do not eat vegetables, fruit alone is definitely not enough to provide enough nutrients. Harmful ideas 3: fruits contain particularly large amounts of vitamins.