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新1毒:不锻炼专家曾对932位男性进行的健康调查发现,仅有96人每周固定时间参加锻炼,近68%的人选择不锻炼。这样使得男人们很容易感到疲劳,大脑思维迟钝,精神压力增加,人变得心神不宁,容易生病。本刊建议:走路是男人最好的运动方式,每天应该在户外坚持快走30分钟。在家里也可以做一些
New 1 Poison: No Exercise Experts conducted a survey of 932 men’s health survey found that only 96 people participate in exercise a fixed time a week, nearly 68% of people choose not to exercise. This makes it easy for men to feel tired, slow brain thinking, mental stress, people become uneasy, easy to get sick. The publication suggests: walking is the best way for men to exercise, every day should be fast in the outdoor 30 minutes. You can do it at home