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一、练好健身短棍的四个心得1.了解棍法动作要求,制定合理训练计划。笔者练习前先参照比赛规程指定教材,对照比赛要求,充分了解健身短棍动作规格与评分标准,并制定比赛前所有四个星期的训练计划。每个星期为一个阶段,每阶段练习7天,每天上午下午晚上各练习1.5小时。第一个星期按照正确动作规格练习健身短棍套路,练习过程中注重动作之间的连贯性,争取通过练习能基本按照正确动作规格完成健身短棍套路练习;第二个星期练习健身短棍时细化动作规格,注重动作细节,重点
First, practice fitness short club four experiences 1 understand stick law action requirements, develop a reasonable training plan. Before I practice the first reference to the rules of the game specified teaching materials, control competition requirements, fully understand the fitness short-stick action specifications and grading standards and to develop all four weeks before the game training program. Each week is a period of seven days of practice each stage, every morning and afternoon of each practice 1.5 hours. The first week in accordance with the correct action specifications practice fitness short-sleeve routine, pay attention to the consistency between the action during the exercise, strive to be able to basically complete the exercise according to the correct action specifications fitness short-sleeve routine practice; the second week practice fitness short club Refine the action specifications, pay attention to action details, focus