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舞蹈最本质的运用方式就是向前向后的移动,可如何跳好舞蹈确实是个难题——应该怎样向前向后移动,重心怎样转换,什么时间身体的哪一个部位要用力,怎样用力……或许,一个简单的伦巴舞后退走步能够给大家一些启示。在伦巴舞的后退步法中,我们要特别注意的是:一定要运用主力腿一侧的身体发力,以此来带动动力腿的位置产生变化,最后得到移动的结果。在身体重心从垂直稳定到变化移动,再到身体两侧的重心进行互换的整个过程中,动力腿的变化和
The most essential way to use dance is to move forward and backward. How to dance well can indeed be a problem - how to move forward and backward, how to shift the center of gravity, and when and where to use it. Perhaps, a simple Rumba backward can give us some inspiration. In the rumba backward step, we have to pay special attention to is: we must use the main leg side of the body force, in order to drive the power leg position change, and finally get the result of the move. In the body center of gravity from vertical stability to change the movement, and then to the center of gravity on both sides of the body to exchange the entire process, the dynamic leg changes and