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安眠的六种好方法:第—招:泡脚安眠法睡前用热水泡脚20分钟,水温可略高一些,以自身感觉到“烫”为妥。泡脚可以使血管扩张,血流加速,增强血液循环。泡完脚,再做个按摩,能感觉到整个脚都很温热,血液循环顺畅,这时候躺下,很快就会入睡。第二招:饮食安眠法睡前半小时喝杯热牛奶,可安神入睡,这是因为牛奶中含有一种使人产生睡意的物质——色氨酸。另外,喝杯糖
Sleeping six good ways: first - strokes: sleep feet foot bath with hot water before going to bed for 20 minutes, the water temperature can be slightly higher to their own feel “hot ” is appropriate. Foot bath can make blood vessels dilate, blood flow accelerated, enhance blood circulation. Soak the foot, then a massage, can feel the whole foot is very warm, smooth blood circulation, this time lying down, will soon fall asleep. The second measure: diet sleep law Half an hour before going to bed drink a cup of hot milk, soothe the nerves, it is because milk contains a substance that causes drowsiness - tryptophan. In addition, drink sugar