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适当降低体温可以长寿,这是医学界许多人士的共同见解。降低体温,增强体质,预防感冒等疾病的发生,有很多方法,例如冷水浴、游泳、下雨天在雨中散步;多喝凉开水、多吃冷食、生食;睡觉时少穿多盖,最好裸睡;冬天适当少穿衣服;打太极拳、练气功等等。而冷水浴是最简单易行的方法之一。 笔者过去体弱多病,经常感冒发烧,还有慢性胃炎、胃寒,怕吃生冷食物,神经衰弱等多种疾病。
Appropriate to reduce body temperature can be longevity, which is the common opinion of many people in the medical community. Reduce body temperature, enhance physical fitness, prevent colds and other diseases, there are many ways, such as cold water bath, swimming, rainy walking in the rain; drink cold water, eat cold food, raw food; Sleep; winter less appropriate to wear clothes; tai chi, Qigong and so on. The cold water bath is one of the easiest way. The past, frail and sick, often cold and fever, as well as chronic gastritis, Wei Han, fear of eating cold food, neurasthenia and other diseases.