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现代医学认为,一个人不吃饭可活20天,不饮水可活7天,而不睡觉只能活5天。有关文献显示:睡眠障碍者每天的衰老速度是正常人的2至3倍。许多人都知道酗酒和嗜烟是在进行慢性自杀,但更多的人却不知道吃得过多和睡觉过少——睡眠剥夺,同样是慢性自杀。专家研究认为,长期多吃少睡的人,其寿命要缩短10至15年。因此,睡觉比吃饭喝水更为重要。 什么是睡眠剥夺呢?现代医学认为,当一个人该睡觉时不睡觉或睡眠不足,就是“睡眠剥
Modern medicine believes that a person can live without food for 20 days, 7 days without drinking water can live without sleep can only live 5 days. The literature shows that: sleep disorders daily aging rate is normal 2 to 3 times. Many people know that alcoholism and addiction are chronic suicides, but more are unaware of eating too much and sleeping too little - sleep deprivation, which is also chronic suicide. Experts believe that long-term eat less sleep, the life expectancy should be shortened 10 to 15 years. Therefore, it is more important to sleep than to eat and drink. What is sleep deprivation? Modern medicine believes that when one should sleep or sleep less than sleep, is "sleep stripping