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最近听到一个说法——吃坚果油籽等于喝油,比如吃花生(非油炸)等于喝花生油。如此推论,那吃豆制品(豆浆、豆腐、豆芽等)岂不等于喝豆油?吃葵花籽等于喝葵花籽油?吃核桃等于喝核桃油?真是这样,岂不可怕?!
Recently heard a saying - eat nuts oilseeds equal to drink oil, such as eating peanuts (non-fried) is equal to drink peanut oil. So inference, that eat soy products (soy milk, tofu, bean sprouts, etc.) is not equal to drink soy oil? Eat sunflower seeds equal to drink sunflower oil? Eat walnuts is equal to drink walnut oil?