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按照自然规律,我们的身体在夜晚该得到休息,而睡眠则是最有效最自然的方式,它让一天的疲劳得到释放、紧绷的神经得到放松、劳累的器官得以休整。但在现实的生活中,睡眠却被忽视,熬夜成了常态。年轻人用来通宵上网、玩游戏;职场人士将夜晚变成了战场,熬夜工作……殊不知,我们的健康正一点一点被熬夜夺走,近视、心血管疾病、抑郁甚至癌症。健康到底是如何被熬夜夺走的?消化科胃肠道疾病高发经常熬夜的人,发生胃肠道疾病的概率更高。和人体一样,胃肠道同样需要休息,而熬夜的人,则剥夺了
In accordance with the laws of nature, our body should be rest at night, and sleep is the most effective and natural way to let the fatigue of a day be released, the tension of the nerves to be relaxed, the tired organs to rest. However, in real life, sleep has been neglected, staying up late has become the norm. Young people used to surf the Internet all night and play games. Professionals turned the night into a battlefield and stayed up all night. Everyone knows that our health is being stayed up all night, myopia, cardiovascular disease, depression and even cancer. Health in the end is how to be stayed up all night? Gastroenterology Department of Gastrointestinal Diseases often stay up all night, the probability of occurrence of gastrointestinal diseases higher. Like the human body, the gastrointestinal tract also needs rest, while people who stay up late are deprived of it