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一、一动俱动,不分先后 很多读者、练者经常问起这样一 个问题:其根在脚,发于腿,主宰于腰, 形于手指,由脚而腿而腰,总须完整一 气,怎幺操作？我总是习惯性地反问: 你是怎么做的?答:让劲一节一节依次 通过,节节推进 问:从哪一节开始?止 于哪一节?这一问的答案就很不一致 了,五花八门,大部分说劲起于足,止 于何处说不上,经哪一节说不上。再 问:你真的有节节推进的感觉吗？比画 了几下后,总找不到节节推进的感觉 我叫这些人完成一个过程:两手抱头 蹲下,然后站起来。边做边体会:踝、 膝、胯三节,哪一节先动?他们反复做 了几次,有快做有慢做有很慢做的,答 案是相同的:三节不分先后同时动。再 让完成一个过程:面墙弓步而立,双手 握拳,拳面紧贴墙面,骤然发力,反复 做。边做边体会:颈、脊、腰、胯、膝、踝、
First, every move, regardless of many, many readers, trainers often ask such a question: the root in the foot, hair in the legs, dominated by the waist, shaped in the fingers, legs and legs from the waist, the total must be a complete one breath, How to operate? I always habitually ask: how do you do? A: one by one, one by one, step by step to promote Q: From which section? In which section? The answer is very inconsistent And all sorts of things, most of them said that they are full of vigor, they can not be stopped, and which section can not make sense. Q: Do you really promote the feeling of it? After a few gestures, I could not find the feeling of advancing steadily. I called these people to complete a process of squatting with both hands and then standing up. Do side experience: ankle, knee, hip three sections, which section first move? They repeatedly do a few times, there are fast to do slow to do very slow to do, the answer is the same: three sections regardless of the first move at the same time. Let the completion of a process: the wall lunge and stand, hands fist, fist surface close to the wall, suddenly force, repeatedly done. While doing experience: neck, spine, waist, hip, knee, ankle,