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六、咸与淡。饮食如果没有盐作配料,难以想象我们的口味会变成什么样,而且盐的主要成分是钠,有助于维持人体正常的血容量,控制人体细胞内外水分的流通,对于神经脉冲的传导、蛋白质和糖的代谢等起着重要的作用,也是维持人体酸碱平衡和某些酶活性必不可少的物质,人体进食盐份过少就会影响身体健康。但食盐量过高已被证明与高血压、心脏病的高发病率有联系,目前人们的食盐量普遍过高,所以不管你已经养成爱吃咸还是爱吃淡的
Six, salty and light. Diet without salt as ingredients, it is difficult to imagine what our taste will become, and the main component of salt is sodium, helps to maintain the body’s normal blood volume, control the circulation of water inside and outside the human body cells, the conduction of nerve impulses, Protein and sugar metabolism play an important role, but also to maintain the body’s acid-base balance and some essential enzyme activity of the material, the human body to eat too little salt will affect their health. However, excessive salt intake has been linked to the high incidence of hypertension and heart disease. At present, salt levels in people are generally too high, so no matter whether you have developed a love of salt or a light taste