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某位朋友提问:国外一些维生素补充剂,例如VC(1200mg)、VB(50mg)每片含量都特别高,瓶身上还说每日一片,这跟咱们药店里面买的几元钱的维生素含量差别太大了吧?中国人能按照这种剂量天天服用吗?复合维生素能否长期服用?这个问题的确很有代表性,回答起来难度也很大,没法几句话说清楚。有关营养素的供给量和推荐量,一向都是很有争议的话题,我的话实在不算权威意见。这里仅就我个人知识所及,给大家说说自己对营养素摄入量和营养素增补剂的理解和建议。
A friend asked: some foreign vitamin supplements, such as VC (1200mg), VB (50mg) each content is particularly high, the bottle also said that one day, which is what we buy a few dollars inside the pharmacy vitamin content difference Is it too big? Can Chinese take daily doses of this compound? Can the vitamin be taken for a long time? The question is truly representative and difficult to answer. The supply and recommendation of nutrients have always been very controversial topics. My words are not authoritative advice. Here only to my personal knowledge, to tell you about their nutrient intake and nutrient supplements, understanding and advice.