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动作技术水平越高,辅助练习的重量越大。擅长训练的运动员会采用大量的辅助练习,以发展不同的肌肉群,这无疑会提高训练成绩。举重项目的辅助练习很多,它取决于教练员的水平,如何根据运动员的个体差异选择最有效的练习。要记住最有效的辅助练习是那些(动作)与两种举式在结构上更相近的练习。如果想在一次练习中尽可能多地发展各种肌肉群就有可能出错。同时我们建议不要在太短的时间里改变练习项目,因为只有在六个月后才能看到所选择的辅助
The higher the level of technical skills, the greater the weight of the auxiliary exercises. Good at training athletes will use a large number of supplementary exercises to develop different muscle groups, which will undoubtedly improve training performance. Depending on the level of the trainer, how to choose the most effective exercise according to the individual differences of the athletes is very much. Remember that the most effective complementary exercises are those that are structurally similar to the two types of lift. If you want to practice as much as possible in a variety of muscle groups may be wrong. We also recommend that you do not change practice items too soon because only after six months can you see the selected aid