论文部分内容阅读
力量素质是学生进行体育运动的主要素质之一,如何指导运动队学生运用短绳,有效增强下肢力量?笔者在训练与教学中总结出以短绳为纽带,,运用人体下肢髋、膝、踝三关节基本运动功能,结合不同握法、方向、体位、站位变化,以及妙用短绳组合哑铃(片)负重练习器材,指导学生创造性地进行多样化练习,从而有效的增强了学生下肢肌群力量。一、跳跃短绳练习基本动作:双手持短绳两端于体前,短绳中间位置贴于地面。双脚同时起跳向前
Strength quality is one of the main qualities of students in sports, how to guide sports team students to use the short rope, effectively enhance the strength of the lower limb? The author summed up in the training and teaching as a link with the lanyard, the human lower extremity hip, knee, ankle The basic function of the three joints, combined with different grip method, direction, position, station changes, and the magical use of short dumbbell (sheet) weight training equipment, to guide students to creatively diversify the practice, which effectively enhance the student’s lower extremity muscles power. First, the basic practice of jumping short rope practice: hands holding the two ends of the short end of the body, the middle of the short rope affixed to the ground. Feet jump at the same time forward