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血液本身是一种高营养的物质,因此造血也必须有很广的营养原料。造血所需的主要原料有蛋白质、碳水化合物、铁、铜、叶酸、维生素C、维生素B12以及多种微量元素和激素等物质。蛋白质是生命存在的重要基础血液中最主要的物质就是各种蛋白质,尤其是红细胞。如果蛋白质供量不足,造血器官就无法生产出优质的血液,就会出现贫血而直接影响身体的健康。成人每天需要蛋白质约75克。蛋白质原料的食品,主要有鱼肉、蛋类、奶类、豆类以及玉米、马铃薯、花生等。
Blood itself is a highly nutritious material, so hematopoietic must also have a very wide range of nutritional materials. The main raw materials needed for hematopoiesis are proteins, carbohydrates, iron, copper, folic acid, vitamin C, vitamin B12 and many trace elements and hormones. Protein is an important foundation for the existence of life The most important substance in blood is a variety of proteins, especially red blood cells. If the protein supply is insufficient, hematopoietic organs can not produce good blood, anemia will occur and directly affect the health of the body. Adults need about 75 grams of protein per day. Protein raw materials for food, mainly fish, eggs, milk, beans and corn, potatoes, peanuts and so on.