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There are two physical phenomena in a strong laser intensity. One is the high-order harmonic emission; the other is x-ray emission from optical-field ionized plasmas. The experiment of conversion from high-order harmonics to x-ray emissions was given with a 105fs Ti:sapphire laser by adjusting laser intensities. The ingredient in plasma was investigated by the numerical simulations. Our experimental results suggested that the free electrons have detrimental effects on harmonic generation but are favourable for x-ray emission from optical-field ionized plasmas. If we want to obtain more intense harmonic signals as a coherent light source in the soft x-ray region, we must avoid the production of free electrons in plasmas. At the same time, if we want to observe x-rays for the development of high-repetition-rate table-top soft x-ray lasers, we should strip all atoms in the plasmas to a necessary ionized stage by the optical-fieldionization in the field of a high-intensity laser pulse.