论文部分内容阅读
本文着重论述中长跑运动员速度训练的重要性,提示青少年中长跑项目要加强和重视速度训练单元,并贯穿运动训练全过程,同时探讨了中长跑项目速度训练的手段和技术。
This article focuses on the importance of speed training for middle and long distance runners. It is suggested that the speed training unit should be strengthened and valued for middle and long distance runners, and the whole process of sports training should be emphasized. At the same time, the means and techniques of speed training for middle and long distance runners should be discussed.