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每天早晨,各个公园都活跃着打太极拳的人,其中大部分都是中老年人。对于他们来说,练习太极拳是修身养性、强身健体的首选。但需要注意的是,练习太极拳也要得法和讲究,只有通过规范和系统的学习,才能达到事半功倍的效果。虽然练习太极拳的人很多,但相当一部分练习者都存在一个误区,即跟随录像或者书籍自
Every morning, Taijiquan is active in all parks, most of whom are middle-aged and elderly. For them, practice Tai Chi is self-cultivation, physical fitness of choice. However, it should be noted that practicing taijiquan also needs to be lawful and stressful. Only through standardization and systematic study can we achieve a multiplier effect. Although a lot of people practice Taijiquan, but a considerable part of the practitioners there is a misunderstanding, that follow the video or book since