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早晨不宜做剧烈运动早晨一起床就进行剧烈运动,往往是造成突然死亡的重要原因之一。这可能是由于肾上腺素和去甲肾上腺素有刺激自律神经、升高血压和使心跳加快的作用。早上剧烈运动时,肾上腺素和去甲肾上腺素的含量增加,分别是清晨运动前的2.25倍和2.14倍,比中午和晚上多出2-4倍,从而使心脏的负担大大地增加。心脏负担突增,特别容易发生猝死。
Strenuous exercise in the morning should not be staged in the morning for strenuous exercise, often resulting in sudden death one of the important reasons. This may be due to the effects of epinephrine and norepinephrine on the autonomic nervous system, blood pressure and heart rate. During morning strenuous exercise, adrenaline and norepinephrine increased by 2.25 times and 2.14 times, respectively, before morning exercise, 2-4 times more than at noon and at night, resulting in a substantial increase in heart burden. Sudden increase in heart burden, especially sudden death.