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生产操是有关部门根据某些生产劳动的特点编制的一种徒手操,职工经常做生产操,有利于健身和防病。由于各个行业的生产条件和生产特点不同,长时间从事某一种固定的姿势工作,不仅容易引起精神疲劳和身体疲劳,而且也容易引起某些职业病,影响身体健康。像工厂里的车工和商店里的售货员,成天站立工作,腿部的血腋向上回流困难,容易引起两腿的静脉曲张;煤矿工人采媒时,多是弯腰工作、腰部的肌肉过度劳累,容易发生腰肌劳损,引起慢性腰腿痛;翻砂工人多是蹲着工作,肛门直肠的血液回流不畅,往往淤积在肛门外,容易引起痔疮;车船上的司机,经常坐着开车船,腹腔压力增高,胃肠不能很好地蠕动,容易引起“将军肚”、消化不良、慢性胃肠炎等疾病;电子工人和手表工人在制造那些
Production operation is a kind of freehand exercise prepared by relevant departments according to the characteristics of some productive labor. Workers often do production operation, which is good for body building and disease prevention. Due to the different production conditions and production characteristics of various industries, engaging in a certain type of fixed posture for a long period of time not only easily causes mental fatigue and physical fatigue, but also easily causes certain occupational diseases and affects their health. Like factory workers and shop salesman, standing work all day, the legs of the blood axillary reflux difficulties, easily lead to varicose veins; coal miners when the media, mostly bending over the waist muscles overwork, Prone to lumbar muscle strain, causing chronic low back pain; flip workers are mostly squatting work, anal reflux poor blood, often silting in the anus, easily lead to hemorrhoids; car drivers, often sitting driving car, abdominal cavity Increased pressure, gastrointestinal motility can not be good, easily lead to “general belly”, indigestion, chronic gastroenteritis and other diseases; electronic workers and watch workers in the manufacture of those