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为了打造一个强壮厚实的胸部,将这些练习动作添加到你的训练中。你将会获得关于正确执行动作的更多细节指示和更加深入的建议,如何及何时在你的训练中使用每一个动作,并建议最适合的替换动作来增加训练的多样性。为了便于日后参考你可以剪下这一页收藏。
To create a strong, thick chest, add these practice moves to your training. You will get more detailed instructions on the correct execution of the action and more in-depth advice on how and when to use each action in your training and suggest the most suitable replacement action to increase the diversity of your training. In order to facilitate future reference you can cut this page collection.