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抖空竹在中国历史悠久,据记载早在一千多年前的宋代就已经是老少咸宜的活动了,小说《水浒传》里就有描写抖空竹的诗句:“一声低了一声高,嘹亮声音透碧霄。空有许多雄气力,无人提携谩徒劳。”从现实来看,抖空竹是一项很好的有氧运动,可以活动到全身的各个大小肌肉群,提高四肢的协调能力,有延缓衰老的功效。抖空竹依靠左右手的协调配合进行加速抖动,做动作时往往是一只手用力加速,另一只手控制方向,有时还需要配合转身,通过改变空竹速度和运动方向来完成动作。通过各种动作使手、跟、身、步等更加协调,活动变得更加轻盈,从而达到
Diabolo has a long history in China. According to records, the Song Dynasty as early as a thousand years ago is already an activity suitable for all ages. There is a verse describing Diabolo in the novel “Water Margin”: “ Loud voice through Bi Xiao. Empty has a lot of power, no one to mention the useless 谩 futile. ”From a practical point of view, trembling diabolo is a good aerobic exercise, you can move to all sizes of the body muscles, improve the limbs Coordination ability, anti-aging effect. Trembling bamboo rely on the coordination of the right hand to speed up the jitter, do the action is often a hand to accelerate, the other hand to control the direction, and sometimes also need to turn around, by changing the speed and direction of the diabolo to complete the action. Through a variety of actions to hand, with, body, step and so more coordinated activities become more lightweight, so as to achieve