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很多上班族家庭都有这样的饮食习惯:早上匆匆忙忙对付一口,甚至不吃饭就跑了;中午在食堂吃一顿,不饥不饱;只有晚上回家才弄一顿比较舒心的、可口的饭菜,好好吃一顿,补充足够的营养。还有的白领、金领劳碌一天,晚上习惯与朋友聚餐,饮酒放歌,潇洒一回。殊不知,这样安排看似合理,但却不利于健康。晚餐对健康至关重要。国内外专家研究发现,很多疾病的发生来自晚上的不良饮食习惯。晚餐吃得不对,疾病就会来缠身。晚餐与肥胖症肥胖症是常见的代谢症群。当人体进食热量多于消耗热量时,多余热量以脂肪形式储存于体内,达一定值时就演变为肥胖症。因体脂增加使体重超过标准体重
Many working-class families have such a diet: rush in the morning to deal with a, do not even eat ran away; noon meal in the canteen, hungry; only get home at night to find a more comfortable, delicious The food, eat well, add enough nutrition. There are white-collar workers, Jinling work day, night habits and friends dinner, drinking and singing, chic back. As everyone knows, this arrangement seems reasonable, but not conducive to health. Dinner is essential to your health. Domestic and foreign experts found that many diseases occur from the bad eating habits at night. Dinner is not right, the disease will come to ridden. Supper and obesity Obesity is a common group of metabolic disorders. When the human body consumes more calories than calories, excess calories are stored as fat in the body and become obese when they reach a certain value. Weight gain due to body fat over the standard weight