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选择自己喜爱的运动。不同性格、经历、年龄、性别和文化背景的人喜爱的运动项目大不一样。不防列出表格,仔细回忆一下你年轻时喜欢过哪些运动?你感到哪些运动最有趣? 选择力所能及的运动。中老年人参加锻炼,定出计划前往往对自己要求过高,或把自己看得太年轻,结果因选择有误而往往影响情绪,最后导致半途而废。如,体胖者练跳高、关节炎患者练马拉松等一般来说都属不当选择。选择多项运动。多选择几项运动不仅可增加锻炼时的兴趣,而且可使身体更多部位的
Choose your favorite sport. Popular sporting events of different personalities, experiences, ages, genders and cultural backgrounds are quite different. Not to mention the list, remember carefully what kind of sport you liked when you were young. What sports do you feel most interesting? Choose the right sport. The middle-aged and elderly people take part in exercises, setting demands on themselves before the plan is too high, or treating themselves too young. As a result, they often affect their emotions due to incorrect choices and eventually give up halfway. For example, the body fat who practice high jump, arthritis patients practice marathon, etc. are generally inappropriate choice. Choose multiple sports. Choose more than a few exercise can not only increase the interest in exercise, but also allows more parts of the body