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莲子,又名莲米、莲实、莲肉,为睡莲科多年生水生草本植物莲的成熟种仁,8~9月间采收成熟莲房,取出果实,去皮心,晒干备用。秋日是食莲子的佳季,故民间有“秋日进补莲子香”“秋莲子似人参”之说。中医认为,莲米性味甘、涩、平,入脾、肾、心经,有补脾止泻、补肾涩精、养心安神之功,适用于脾虚久泻、久痢、肾虚遗精、滑精、带下、崩漏及心肾不交所致的虚烦不眠,心悸等证,《本草纲目》言其“交心肾,厚肠胃,固精气,强筋骨,补虚损……止脾虚久泄痢,
Lotus seeds, also known as lotus, lotus, lotus, for the Nymphaeaceae perennial aquatic plants lotus seed mature, 8 to September harvest ripening lotus room, remove the fruit, to the skin, dry reserve. Autumn is the good season of eating lotus seeds, so the people have ”autumn lotus lotus fragrance “ ”autumn lotus seeds ginseng “ said. Chinese medicine, lotus, sweet, astringent, flat, the spleen, kidney, heart and blood, with spleen and diarrhea, astringent Jing Bushen, Yang Xin soothe the nerves of the power, for spleen deficiency, diarrhea, Belt, metrorrhagia and heart and kidney do not pay due to the annoyance caused by sleepless, palpitations and other cards, ”Compendium of Materia Medica“ words its ”heart to heart, thick stomach, solid essence gas, strong bones, tonic loss ... Diarrhea,