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醋是家家必备的调味品,它能减少盐的摄入,并减慢血糖上升的速度。然而,并不是所有的菜肴都适合加醋的,哪几样菜加点醋最好呢?白菜丝、萝卜丝等凉拌菜。醋有抑制细菌生长、增加食欲的作用。因此,在炎热的夏天,给凉拌菜加点醋,不但能提高安全性,减少亚硝酸盐的产生,还能帮助改善食欲不振的状况。另外,做素菜的时候放醋,还能在很大程度上保护维生素C不被破坏。
Vinegar is an essential condiment for everyone, reducing salt intake and slowing blood sugar levels. However, not all dishes are suitable for vinegar, what kind of vegetables add some vinegar best? Cabbage, radish and other salad. Vinegar inhibit bacterial growth, increase appetite. Therefore, in the hot summer, add some vinegar salad, not only can improve safety, reduce the production of nitrite, but also can help improve the condition of loss of appetite. In addition, vinegar when making vegetables, but also to a large extent, to protect the vitamin C is not destroyed.