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油植物油含有亚油酸、亚麻酸和花生四烯酸等人体健康所必需的不饱和脂肪酸。但植物油吃多了,同样会使血脂升高、肥胖。并增加心血管病发生的危险性。建议烹调用油的标准是每人每天25~30克。盐盐的主要成分是氯化钠,钠能维持人体血液和组织液的酸碱平衡。高血压、肾病、白内障等
Oil vegetable oil contains linoleic acid, linolenic acid and arachidonic acid and other essential fatty acids necessary for human health. But eat more vegetable oil, the same will make blood lipids, obesity. And increase the risk of cardiovascular disease. The recommended cooking oil standard is 25 to 30 grams per person per day. Salt salt is the main component of sodium chloride, sodium can maintain the body’s blood and tissue fluid acid-base balance. High blood pressure, kidney disease, cataracts and so on