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中医指出,胃不合则卧不安。晚餐时和临睡前,有意识地摄入一些能够起到安眠作用的食物,有助于睡眠。而作用最明显的食物有以下八种:
Chinese medicine pointed out that stomach disorders are not restless. During dinner and before going to sleep, consciously ingest some of the food that can play a role in sleeping, help to sleep. The most obvious effect of the following eight kinds of food: