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步入中老年以后,无论男女,性功能都会出现衰退现象。若及时采取一些措施进行自我调适,对防止性衰老有很大帮助。方法: 一、精神上要立于不败之地,积极地暗示和相信自己的性功能是强健的、富有生命力的。二、要提高精神文化素质,多读一些浪漫的文学作品,多看一些有关的电影电视,培养和激发自
After entering the middle-aged, both men and women, sexual function will decline. If we take some measures in a timely manner to self-adjustment, to prevent senescence is very helpful. Methods: First, the spirit should be invincible, and actively suggest and believe that their sexual function is strong and full of vitality. Second, we must improve the spiritual and cultural quality, read some romantic literature, see more of the film and television, training and inspire