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长期坐办公室,我一直处于“亚健康”状态——经常腰酸、背疼、小腿抽筋。经过骨密度检查,医生说这是骨质疏松症的前兆,并建议我多运动,并多吃含钙的食品。我是比较懒的一个人,以前也尝试过许多运动都因为难以坚持而半途而废。如今看来,运动是不得不提到议事日程上了。经过一番寻找,我找到了一个简单易行,且充满乐趣易于坚持的运动方式——骑自行车。骑自行车对年龄、性别、身高、经济基础、运动场所都没有太多的要求,只要一辆车子,只要有条路,就可以达到你想要的运动效果。而且根据专家的说法,骑自行车还是有氧运动哦。比起那些需要在专业会馆里练习的瑜珈、健身操、网球之类,骑自行车应该是最平民化的有氧运动了。而且在私家车增多城市交通压力很大,
Long-term office, I have been in a “sub-health” state - often backache, back pain, calf cramps. After BMD, the doctor said it was a precursor to osteoporosis and advised me to exercise more and eat more calcium-containing foods. I am a lazy person, I have tried many sports before because it is difficult to persist and halfway. Now it seems that the movement has to mention the agenda. After some searching, I found a simple, fun and easy to follow exercise - cycling. Cycling on age, gender, height, economic base, sports venues are not too many requirements, as long as a car, as long as the road, you can achieve the desired effect of exercise. And according to experts, cycling or aerobic exercise. Cycling should be the most common of people’s aerobic exercise than yoga, aerobics, tennis, etc., which need to be practiced in professional clubs. In addition, there is a lot of pressure on urban traffic in private cars,