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一般人都有这样的经历——运动中“崴了脚”。特别是老年人气血虚、肝肾不足,就更容易崴脚。一年之内,偶尔崴一次脚,养养好了则无大碍。如果经常崴脚,就有生理功能问题了。人体解剖学认为,踝关节是人体负重关节,它是足和小腿中间的枢纽,由小腿骨骼的胫骨和腓骨远端以及位于踝关节中央位置的距骨构成。其主要的结构性功能是背伸和跖屈,就是老百姓所说的“伸脚和勾脚”。当然,它还具有一定的旋转功能,也就是我们常说的“转脚腕子”。这么细的关节要想保持稳定性,踝关节的内侧
Most people have this experience - movement “Wei foot ”. Especially the elderly blood deficiency, liver and kidney deficiency, Wei feet more easily. Within a year, occasionally Wei a foot, well-nourished without any problem. If you often Wei feet, there are physiological problems. Human Anatomy considers the ankle to be the body’s weight-bearing joint, which is the hub between the foot and lower leg, consisting of the distal tibia and fibula of the lower leg bones and the talus located in the center of the ankle. Its main structural function is dorsiflexion and plantar flexion, which is what people call “stretching and hooking feet.” Of course, it also has a certain rotation function, that is, we often say “to the foot of the wrist ”. Such a thin joint in order to maintain stability, the inside of the ankle