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洗澡是人的身心最放松的时候,但如果能利用这个时机,适当地采用冷热水交替浴,或对阴茎和腹股沟进行温水淋浴,则有助于增强男子的性功能。冷热水交替浴是一种很古老的增强男子性功能的锻炼法。其具体方法是:先在澡盆内用温水浸泡身体,待充分温热后再出澡盆,将阴部施以冷水,待3分钟左右,阴茎、阴囊收缩后再入澡盆,如此反复3～5次即可结束。若每日能坚持做冷热水交替浴,可使中年以后的男性精力充沛、性功能增强、疲劳减轻。如果使用冷热水交替淋浴,其效果不变。在入浴时,如能利用莲蓬头将温水淋至阴茎根部周围,对于恢复睾丸的“能量”也有很好的效果。因为,阴茎的勃起使支持阴茎的韧带和神经都相当疲劳,且勃起时间越长则疲劳越严重。而温水刺激则可使血液
Bathing is the most relaxing time for one’s body and mind. However, taking advantage of this opportunity to properly use alternating hot and cold water baths or warm showers to the penis and groin can enhance men’s sexual functioning. Alternating hot and cold water bath is a very old man’s sexual function to enhance the training method. The specific method is: first soak the body with warm water in the tub, to be fully warm and then out of the bath, the genitals to be cold water until about 3 minutes, penis, scrotum contraction and then into the bath, so repeated 3 to 5 times Can be ended. If you can insist on alternating daily hot and cold water bath, can make men after middle age energetic, sexual function enhancement, reduce fatigue. If you use alternating hot and cold shower, its effect is unchanged. Bathing, such as the use of showerhead to warm water to the penis around the root, for the restoration of testicular “energy” also has a good effect. Because, penile erection to support the penis ligaments and nerves are quite tired, and the longer the erection fatigue more serious. The warm water can stimulate the blood