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医史文献《黄帝内经》中指出:“高者其气寿,下者其气天。”而时下正在流行的低温养生,正是对我国古代医学理论的弘扬。低温养生的目的就是让人体保持一个相对低温的状态,以达到降低细胞代谢速度,进而延缓衰老的目的。但低温养生并不是千篇一律地鼓励人们去参加冬泳、冰桶挑战、承受极寒等活动,也不是简单地降低人体温度,而是要在许多方面多加注意,养成合理的生活习惯,平衡阴阳,
Medical history literature “Huangdi Nei Jing” pointed out: “The highest of its life, the next of its weather.” And now the prevalence of low temperature regimen, it is our ancient medical theory to promote. The purpose of low temperature regimen is to allow the human body to maintain a relatively low temperature state, in order to achieve the purpose of reducing the rate of cellular metabolism and then delaying aging. However, low temperature regimen is not to encourage people to participate in winter swimming, ice bucket challenges, to withstand extreme cold and other activities, nor is it simply to reduce body temperature, but to pay more attention to many aspects, develop reasonable living habits, balance yin and yang,