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拉筋不是第一步练体位法第一步不是拉筋,而是增强体力与肌肉韧带的强度。很多人都有这个经验,刚开始上课时,时常满身大汗,或者哈欠连连,这就是体力不足的表现。等到一阵子习惯之后,便不会再常常满身大汗,但是还会时常浑身酸痛,这便是身体组织还不够强壮的原因。在这个程度下,练习者不应该强求身体柔软或者急着挑战做不起来的体位法,应该等几个月后身体够强壮了,体力也增加了再说。而这段时期要多久很难说,有的人年轻、身体有活
Stretching is not the first step Exercises The first step is not to stretch the body, but to enhance physical strength and muscle ligaments. Many people have this experience, just beginning classes, often covered with sweat, or yawn again and again, this is the physical manifestations. When they get used to it for a while, they will not sweat often, but they will often feel soreness, which is why physical organization is not strong enough. To this extent, practitioners should not force their bodies to be soft or in the rush to challenge the body posture that they can not afford to do. After a few months, the body should be strong and physically stressed. It is difficult to say how long this period will take, and some people are young and have a living body