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全民健身计划是一项跨世纪的系统工程 ,是体育改革中的战略性重大举措。本文对全民健身较普遍易行的耐力性运动的特点、作用和健身价值进行了探讨 ,旨在进一步促进全民健身运动的开展。
The National Fitness Program is a cross-century systematic project and a major strategic move in sports reform. This article discusses the characteristics, functions and fitness value of endurance exercise which is more general and convenient for the national fitness, aiming to further promote the national fitness exercise.