心脏不好多吃土豆

• 出 处: 粮食科技与经济
• 发表日期: 2004年01期

土豆含糖量高达15％～25％,超过其他所有蔬菜,含蛋白质也比一般的蔬菜多。因其产热量较高,还可以代替一部分主食。不仅如此,土豆还含有较多的维生素C和钠、钾、铁等,尤以钾含量最为丰富,每100克中含钾502毫克,是少有的高钾蔬菜。

Potatoes, sugar content as high as 15% to 25%, more than all other vegetables, protein-containing than the average number of vegetables. Because of its high heat production, but also can replace part of the staple food. Not only that, potatoes also contain more vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, potassium per 100 grams of 502 mg, is rare high-potassium vegetables.